Healthy Living

Keith December 21, 2020
". . . . There are many effective ways to boost immunity naturally.  Megadosing (antiviral) vitamin C, along with D, E, and Zinc, boosted by enzymes and quercetin.  Raw garlic, oregano, colloidal silver, olive leaf oil, blessed holy thistle tincture, Dr. Hulda Clark’s green black walnut hull, and medicinal mushroom agarikon are all effective antipathogenic medicines.  Dietary measures of low sugar nutritional ketosis and intermittent fasting, eating only healthy foods and plenty of water.  Deep breathing fresh air.  Sunlight.  Conditionally appropriate exercise.  9-12 hours of sleep.  Meditation & spirituality...." 


From Wikipedia, the free encyclopedia

Quercetin is a plant flavonol from the flavonoid group of polyphenols. It is found in many fruits, vegetables, leaves, seeds, and grains; red onions and kale are common foods containing appreciable amounts of quercetin.[2] Quercetin has a bitter flavor and is used as an ingredient in dietary supplements, beverages, and foods.

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