644,751 views • Apr 1, 2024 • #vitazenhealth #williamli #longevity#diet#longevity#health#vitazenhealth#williamli In today’s video, with the help of Dr. Li, we will uncover the power of 5 snacks that kill cancer and burn fat. As we age, the risk of developing cancer increases, making dietary choices crucial in our fight against the disease. Poor dietary choices can also leave us with excess fat in different body parts, leaving us susceptible to a range of additional health issues. These snacks not only boost your body’s defenses but also actively combat cancer cells, offering a proactive approach to maintaining health and vitality. Join us as we unveil these potent snacks, empowering you with tools to safeguard your well-being against the threat of cancer.
0:00 Start 1:25 Snacks That Kill Cancer & Burn Fat 2:25 First Snack Recipes(Top 5 Snacks that Dr William Li frequently talks about) 6:15 Second Snack Recipes 9:33 Third Snack Recipes 12:29 Fourth Snack Recipes 16:18 Fifth Snack Recipes
Just now I am thinking back to Christmas 1962. On the 18th of December we went by train to Sydney to visit our daughter Gaby in Prince Henry Hospital. When we left in the morning it must have been pretty cold for we were wearing thick winter coats.
Five year old Gaby was in the hospital’s respiratory ward. By the time we arrived she was already propped up in a wheelchair and waiting for us in the enclosed verandah so that her four year old sister and 2 and a half year old brother were allowed to see her. (Naturally very young children would not have been allowed to enter the respiratory ward, where visitors had to enter with a mask and wearing a white gown.) The verandah was decorated for Christmas as shown in the above picture. It was quite warm there, so we soon took off our winter coats.
My goodness, this was fifty-three years ago! How time flies – – – Last Tuesday, the first of December, was our official start of summer and the temperature at our place was 35C, which we thought was what an Australian summer should be like. But the following day, on Wednesday, it was only between 18 and 22C. Did we have changes like that in the middle of summer some sixty years ago? I can remember some very hot Christmases, but also some fairly cool ones. So we have to be prepared for either close to 20C or close to 40C. On Christmas Day we always love to go to the beach or somewhere in the country. I never like the idea of cooking a hot Christmas dinner on Christmas Day, and I think we never did this, but some people do this, even on a very hot day in Australia. But then, sometimes to cook a Christmas dinner might be all right if they are lucky and it doesn’t get too hot on Christmad Day.
Here is something else I do remember: Travelling to Australia as migrants from Germany on the big ocean liner STRATHAIRD in 1959, we had the opportunity to go to some English lessons on board the ship. The teacher told us a bit about the climate in Australia. She said Melbourne was a city that was known for great variations in temperature. The standard saying was, that Melbourne could have four seasons in one day! She also said that rich people liked to stay in Queensland during the winter months which were always pleasantly warm there, whereas the summer months they preferred to stay in Tasmania. She said Tasmania was too cold in winter but in summer it was a beautiful place. Strange that I should still remember this introduction to Australian weather conditions.
Auntie, Sister. Grandmother, Great-Grandmother, Mother and Wife of German Descent I’ve lived in Australia since 1959 together with my husband Peter. We have four children, eight grandchildren and two great-grandchildren. I started blogging because I wanted to publish some of my childhood memories. I am blogging now also some of my other memories. I like to publish some photos too as well as a little bit of a diary from the present time. Occasionally I publish a story with a bit of fiction in it. Peter, my husband, is publishing some of his stories under berlioz1935.wordpress.com View all posts by auntyuta
12 thoughts on “Uta’s Diary, Beginning of December 2015”
gerard oostermanEditIf it is of any consolation. This morning it was 9c so we put on both heaters. Yet, three days ago it reached almost 40C. In Victoria it has been snowing. I remember my dad heating a day before Christmas in Sydney. He said ‘tomorrow is Christmas and we are heating.” The heating was done at that time with a kerosene heater. It used to give massive headaches as if times were not hard enough.Reply
auntyutaEditWe loved our little kerosene heater, Gerard. We could put a pot with water on top of it to boil the water! When we first moved into our ‘garage’, the kerosene heater was our only source of heating. But the heater did its job. No worries. I can’t remember any headache. I believe kerosene was very affordable.:-)Reply
berlioz1935EditI remember the teacher on the ship very well. She was Australian, but during the war she lived in Cologne. She tried to explain cricket and Australian Rules football to us.Reply
auntyutaEditThanks, Peter, for reminding me of all this. Do you mean as an Australian she was able to live in Cologne during World War Two?Reply
berlioz1935EditYes, she lived among the Germans and was not interned. Perhaps she was married to a German. She did not tell us. Cologne was heavily bombed and she lived through it.
gerard oostermanEditBack in 1966 and on our way back to Australia from Finland, I was asked to teach English to Greek and Italian migrants on the boat. I loved it and so did the students. It was great fun with lots of laughs.Reply
auntyutaEditI too have good memories about these English classes, Gerard. I had no problem understanding the teacher’s accent. This changed a lot once we were in Australia. Maybe you could go back to teaching English to some migrants? I am sure English teachers are still very much needed.
berlioz1935EditGood on you. Greek and Italian people are great to be with.
elizabeth2560Edit1959 was the same year I started school so I remember the year very well. In many ways, it seems like yesterday.Reply
auntyutaEditIt is true, Elizabeth, some years we do remember very well because of special events. I feel I have to catch up on a bit of reading. But somehow I often feel a bit snowed under these days. Only three more weeks to Christmas!Reply
aussieian2011EditChristmas time and memory’s come back to all of us Uta, it’s great to remember those special moments. Your education on the climates still stands true today, I have lived in both Tasmania and Queensland, Tasmania is extremely cold in Winter, but beautiful. My kindest regards to you both, and best wishes for Christmas and the New Year. I am leaving to spend Christmas in Chile, Ana is already there and I will leave on the 20th December coming back in February, Best wishes. Ian aka EmuReply
auntyutaEditThank you, Ian, and best wishes for Christmas and the New Year to you, and Ana. Have a great time in Chile. Looking forward to what you have to tell about Chile. Cheers, Uta and Peter
“Someone comes along and says, ‘Trust me, I’m a doctor, I’ll take your pain away’, you would believe them.”
More than three million Australians are living with chronic pain, and it’s become a breeding ground for exploitation.
In a major investigation, Four Corners brings together a team of international experts to look inside the multi-billion-dollar pain industry and expose the ugly side of medicine.
With access to data from thousands of patients, ABC Investigations reporter Adele Ferguson reveals how some medical professionals are able to drain our health system.
She also meets the patients who are in worse pain after having surgery, where lives are being put at risk.
Four Corners: Pain Factory will air at 8.30pm on Monday 8 April on ABC TV and ABC iview. See more at abc.net.au/news and on ABC News social media platforms.
A statement from Tom Morris to Four Corners can be read here.
More than three million Australians are living with chronic pain, and it’s become a breeding ground for exploitation. We expose the ugly side of medicine with patients in worse pain after having surgery and lives put at risk.
We celebrated the start of 2019 with the above things.
This is for the start of the Year 2019 in Berlin: 10am our time in Australia and ten hours back it is midnight in Berlin!
It is our tradition to celebrate the start of the New Year twice, fireworks for Sydney and ten hours later fireworks for Berlin!
This is where we celebrated Yittah’s 75th Birtday.
Peter at Shellharbour near the Swimming Pools
Monika, little Carter and Natasha met us at the Shellharbour Pools.
About a week later we met Monika with little Carter at the Dapto Pools. A bit later Ebony joined us with Lucas and Alexander.
This is Ebony with Lucas and Alexander.
Lucas(6), Alexander (4) and Carter(2) played with these balls that Ebony had brought along. They great fun in the water with these balls. It was a very warm day. The water was quite warm too. The boys came out of the water for a few snacks. Then they wanted to go straight back in again. I went for a swim too. Peter stayed outside.
I just had a look at some pictures from the last wedding that I was at on the 30th of September of last year. I would have liked to transfer to this post one of these wedding photos. Alas, I still do not recall how to do this. So, again no picture.
There are now great memories about quite a few weddings here in Australia. A lot of pictures go with all of these weddings! So, I can say, that three of my children had a beautiful, memorable wedding! Also there are some wonderful grandchildren’s weddings to remember..
All these weddings were actually rather big celebrations with lots of guests. Nearly all of these weddings occured after the couples had been living together for quite a few years. Some couples had already a few children when they did get married!
However, I am now thinking back to 1956. This is the year when Peter and I got married in Berlin, Germany. Times were very, very different then. We celerated our wedding day with Peter’s sister and brother-in-law who had been our witnesses at the town hall ceremony. Later in the day we went for a while to see Peter’s mother’ who was loving and very happy for us. We were a very happy couple! Never mind that our own place for the following weeks was a very cold rented room!
Peter at Shellharbour near the Swimming Pools
AuntyUta 